Tom Daley Answers: Are Carbohydrates Bad for You?

This is a photo of Tom Daley wearing bread horns.

Tom Daley has already had a very busy year, yet he still finds time to make YouTube videos. In the last month, he bathed in beans, was on the cover of OUT magazine and talked about the perks of protein.

Yesterday, Daley uploaded a new video in which he talks about carbohydrates. Apparently, carbs aren’t that bad for you. Who knew?

In the video, he sports an adorable pair of bread horns, and says “not all carbs are alike.” Daley believes carbohydrates are essential to a balanced diet, and is an advocate for complex carbs, like whole wheat pasta. Watch the video below.

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